Losing focus

For the past week I've been losing focus. I came home to visit and have only worked out once. I also haven't been counting calories. Today I popped on the Biggest Loser and kind of reminded myself what I'm doing. I don't have that much weight to lose compared to them, but I won't lose any weight if my focus isn't there. Hopefully I'll be getting some things for christmas that will help me towards my weight loss goal. This has been a wake up call for me.
Another big thing is living in denial. When you live in denial you think food is less calories than it actually is and that you can eat whatever you want and not gain weight. When you see clearly and strip away the lies, you can proceed to live a healthy life. That's what I hope to do.