For the last few workouts I've been jogging 30 minutes, which is phenomenal for me. However, Sunday I only jogged 19 minutes, so I decided to rest yesterday because I was too sore. Today STUNK. I did 11 minutes on the elliptical and jogged 6 minutes. It's like I keep hitting this wall where everything is hard all of a sudden. I don't know what it is, it may be the depression kicking in again. I think that may be it, and I don't know what to do about it. I think it's also fear and laziness. I need to figure out what's goping on. Hopefully tomorrow will be better. I just have to keep on trying.
BTW my calories are right on track :)
Don't give up katie, you can do this! And remember that even 10 minutes of exercise is better than 0:)
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