I lost a little over half a pound between Friday and Sunday. It sort of makes up for my gain the other day.
I'm saying no to foods that are too high in calories. It feels good to take charge of what I eat! I just keep thinking that all food goes to waste but it doesn't have to go into me. It is rough though because im eating a good deal less than I'm used to, but I'm getting used to it slowly.
Ever since climbing that mountain Saturday I have been inspired to really step up my workouts. I'm not sure how though. I'm still in the preparing stages where that is concerned.
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