Today was a baaaad day. First thing in the morning I weighed myself, and after all that working out I GAINED two ounces. I was so discouraged I just left the gym without doing my workout.
I came home to regroup and decided to use the myFitnessPal app instead of the sparkpeople app because I felt like it was more accurate calorie wise.
Then I blew my calorie limit today. I had pizza tonight...yeah. Hard to say no! But not only that, I also had soda and some sugar. Ugh. I'm like 300 or so calories over my limit today and I didn't work out.
I need to rethink the way I see food. Not just about the taste but that it's fuel for my body. If I put bad fuel in, it will run crappy.
Heard a quote that I liked: "All food will go to waste, but that doesn't mean it has to travel through me!" food does not have to go through me. I have total control over that.
Tomorrow will be better :)
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